
Wabi-Sabi
“Wabi-Sabi offers a refuge from the modern world's obsession with perfection, and accepts imperfections as all the more meaningful – and,...

100 Squats a day
Squats are one of the easiest and most effective exercises for strength, mobility, and weight loss. It engages all the major muscle...

Grandchildren
I have three grandchildren. They are miraculously beautiful with genuine souls. When I had Emily as my first granddaughter about 5 years...

Intermittent fasting (IF)
You are what you eat. Cooking & eating is one of the most important ingredients for my life, even though I believe “All you need is...

My New Photo
My photo on the home page was updated today. I enjoyed painting a new piece (Cafe in Paris) at the Et-Art-Lab studio bloomed with light...

Light and Shadow
Luckily I had a chance to learn various techniques from Gary (Gary Tucker, watercolorist in Boston) how to express masses of light and...







